There are two ways to practice for upcoming tournaments.

1. Before the tournament

A few days before the tournament starts, the tournament panel will appear as an option in-game. Choosing the practice tab will allow you to practice any hole of the tournament with a random wind conditions.

2. During the tournament

Once a tournament has started, you will be able to practice the tournament hole with the exact same wind conditions. This can be accessed directly via the tournament section after you have selected the tournament difficulty and entered the tournament.
After you have entered the tournament, you will see two options:
Practice - selecting practice will allow you to practice your next tournament hole with same wind direction.
Play - selecting play will put you into a tournament match so that you can post your tournament score.
When tournament practice is available you will be able to practice by using your Practice Tokens, at a cost of one token per hole.

How do I earn Tournament Practice Tokens?

You will still be matched against an opponent, but there is no Coin entry fee and no prizes for the victor. Remember this is just practice after all!